{"title":"Homepage","description":null,"products":[{"product_id":"guida-shapevivo-il-tuo-percorso-personale","title":"ShapeVivo Guide — Your Personal Journey","description":"\u003cp\u003e\u003cstrong\u003eDo you recognize yourself in this?\u003c\/strong\u003e You've already tried strict diets, apps to fill out every day, good intentions that lasted a week — and in the end, you always returned to square one, a little more tired and a little more discouraged. ShapeVivo was created to break this pattern: not another diet to \"start on Monday,\" but a method that adapts to your real life, your schedule, your habits.\u003c\/p\u003e\n\u003cp\u003eA 28-day journey made of small daily steps, designed for those who want to regain energy and lightness without turning everything upside down overnight.\u003c\/p\u003e\n\u003ch3\u003eThe method in brief\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNo strict diets\u003c\/strong\u003e or obsessive calorie counting: five simple principles to apply when and how you can\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOne plate, not a list of prohibitions\u003c\/strong\u003e: you learn to compose balanced meals with what you already have at home\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTailored movement\u003c\/strong\u003e: different levels based on the time and energy you actually have, not an athlete's program\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFocus on sleep and energy\u003c\/strong\u003e, not just food — because the body functions as a whole\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eA rhythm you build day by day\u003c\/strong\u003e, with a calendar and tracker designed to help you stay consistent without feeling scrutinized\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eWhat you'll find in this purchase:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eThe complete \u003cstrong\u003eShapeVivo Guide\u003c\/strong\u003e: the five principles of the method, a typical day, the smart shopping list, movement organized by level, energy and sleep, tools for emotional eating, the 28-day calendar, and the daily tracker (water, movement, balanced plate, sleep, mood)\u003c\/li\u003e\n\n\u003cli\u003eAs a bonus, \u003cstrong\u003eYour 3-Day Restart Plan\u003c\/strong\u003e: a mini-guide to take your first steps right away, even before starting the full program\u003c\/li\u003e\n\n\u003cli\u003eAs a bonus, \u003cstrong\u003eyour 60-Day Calendar\u003c\/strong\u003e to fill out: a visual support day by day to build your routine beyond the twenty-eighth day\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWhy it's different from other guides\u003c\/h3\u003e\n\u003cp\u003eYou won't find promises of miraculous results or numbers to chase. ShapeVivo doesn't tell you how many pounds you'll lose: it gives you the tools to build, one day at a time, habits you can truly maintain. It's designed specifically for real life — the one with work, family, days that never go exactly as planned.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eFor women who want to regain energy and lightness without sacrificing their daily life, without time to dedicate to complicated preparations, and who are tired of all-or-nothing diets. It is not a personalized medical plan: if you have medical conditions, are pregnant or breastfeeding, or are undergoing therapy, consult your doctor before starting.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I have to follow a strict diet?\u003c\/strong\u003e No. The method is based on flexible principles to adapt to your usual meals, not on a fixed menu to be strictly followed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much time does it require each day?\u003c\/strong\u003e A few minutes to read the day's plan and some simple actions to integrate into your existing routine — no hours needed in the kitchen or gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen will I receive the materials?\u003c\/strong\u003e Everything in PDF format within minutes of purchase, ready to view on any device.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat happens after 28 days?\u003c\/strong\u003e You continue with the included 60-Day Calendar, and approximately 60 days after purchase, you will receive a short self-assessment questionnaire via email to calmly note your progress.\u003c\/p\u003e\n\u003cp\u003eInformational and educational content: it does not replace the advice of a healthcare professional.\u003c\/p\u003e","brand":"ShapeVivo","offers":[{"title":"Italian","offer_id":54783267209559,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true},{"title":"Inglese","offer_id":54783267242327,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/7691\/0679\/files\/shapevivo_landing_hero.png?v=1787811276"}],"url":"https:\/\/shapevivo.com\/en\/collections\/frontpage.oembed","provider":"ShapeVivo","version":"1.0","type":"link"}